

Self-Care Sunday!
Taking care of ourselves AND doing good for others both lead to greater health and well-being.


How Does Your Garden Grow?
Victory Gardens were gardens planted at private residences and on public land during World War I and World War II to reduce the pressure...


Earth Day at Home
Happy Earth Day! There’s something about this at-home situation that makes us look to nature for comfort, rejuvenation and connection....


WFH- Workstation Health
By now, we all have set up our at-home workstations and are chugging along with our daily tasks. But, come to find out, working from home...


Why Yoga REALLY Works Now
You all know yoga is a pretty big part of my life. It's where I go when I need some grounding, some comfort, some strength and even to...

Join Me: Friday Fundraiser Yoga Class on Zoom!
Peace + Community + Self-Care You can't beat that combination! Join me this Friday and let's find a little peace in our day, nourish and...


Take Action: Immune Boosting
With the constant updates about the spread of COVID-19, it can feel overwhelming and difficult to stay on top of the latest health...


Deep Breaths -- Indoors!
After a weekend-plus of power outages and wildfire-related evacuations all around us, it’s not news to most of us that the Bay Area has...


Gratitude: Your Secret Super Power
Have you heard about the benefits of practicing gratitude? It's a little bit like mindfulness these days in that I feel like I'm reading...


Sleep... and then Vote!
Coming Soon (11/4/18): Jet Lag Without the Travel Spring forward, fall back—even though the clocks change by only an hour during...