There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!

 

Braindance

Anyone who knows me well knows that I LOVE to dance. I don’t mean just dancing at parties or when I’m cooking in the kitchen (although I love that too), I mean all out, joyful, expressive, choreographed dance to loud, rhythmic music. Preferably in a large room with lots of other people who also love to dance. In fact, I can’t think of anything I’d rather spend time doing — and there is nothing else like it in terms of how it makes me feel. As for exercise, it’s my top choice always. And it delivers a wealth of fitness benefits to reward me for that choice. But did you know that dance specifically has been linked with some pretty amazing brain benefits? The Studies: A 2003 study investigat

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