Self-Care Sunday!
Taking care of ourselves AND doing good for others both lead to greater health and well-being.
There are many choices to be made each day in the pursuit of health and well-being. My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research. Join the movement and let’s do this together!