There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!


Sleep... and then Vote!

Coming Soon (11/4/18): Jet Lag Without the Travel Spring forward, fall back—even though the clocks change by only an hour during Daylight Savings Time, the effects can set you back. In fact, it feels like a mild case of jet lag. Because body chemistry speaking, it is. Your body’s internal clock (circadian rhythms) is in sync with the time the sun rises and sets, directly impacting how much sleep-inducing melatonin is released and when. This in turn impacts the brain regions that are involved in stimulating alertness and energy. Boom: Daylight Savings Time! The changes that come with Daylight Savings Time can temporarily make mornings and evenings a bit more challenging. If you have the fo

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