Sleep On It
Maybe you know this already, but an afternoon nap is good for you. But how exactly? A new study looks closely at changes in people's...
There are many choices to be made each day in the pursuit of health and well-being. My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research. Join the movement and let’s do this together!