There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!


Feeling Triggered?

Discover the difference between responding and reacting. We all have them. Those situational “triggers” that bring on a wave of emotions and reactivity — and generally not our best thinking or behavior. What if you had a way to reduce those triggers, manage your vulnerability to them, and respond in a thoughtful way rather than react? The folks over at Search Inside Yourself Leadership Institute have some simple practices intended to do just that, and more. In fact, they believe that through mindfulness practices that enhance our emotional intelligence, we can all become — well, better. So, last week I worked with Meg Levie and Rich Fernandez from Search Inside Yourself Leadership Ins

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