There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!

 

Why Yoga REALLY Works Now

You all know yoga is a pretty big part of my life. It's where I go when I need some grounding, some comfort, some strength and even to express my gratitude. My daily practice has ebbed and flowed over the last 20+ years but right now, I'm leaning on it hard. You know why? Yoga is a devotional practice that has the power to create positive change in the world through physical postures that are good for us and most days, make us feel good. It's a moving prayer. Do Something I don't know about you, but I need to feel like I can do something about this predicament we're in. I need to know that humanity is joining together to send good vibes out into the world to heal us. And for me, that starts

Join Me: Friday Fundraiser Yoga Class on Zoom!

Peace + Community + Self-Care You can't beat that combination! Join me this Friday and let's find a little peace in our day, nourish and attend to our bodies, and send some love to some community organizations that need our support. This Friday's class proceeds will go to the two organizations below. When you buy your ticket, you can designate the ticket price and which organization you want your purchase to go towards. You can even split it between the two! The class is pay-what-you-can and no one will be turned away. Please join me! Buy your ticket here. Once you buy your ticket, I will send you a Zoom access code. Please let me know if you have any questions or challenges. This is a new

Take Action: Immune Boosting

With the constant updates about the spread of COVID-19, it can feel overwhelming and difficult to stay on top of the latest health advisories and instructions. If you're like me, you're probably trying to cull through the information to stay informed while also staying grounded with a sensible and appropriate course of action. While best hygiene practices are “Defense Number One”, beyond that, what else can we do to protect ourselves, our families, our co-workers and our communities? So, here is something we can do right now, no matter what today's news brings: According to health experts, we can positively impact our body’s response to virus exposure by keeping our immune systems in tip-t

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