Why Yoga REALLY Works Now
You all know yoga is a pretty big part of my life. It's where I go when I need some grounding, some comfort, some strength and even to express my gratitude. My daily practice has ebbed and flowed over the last 20+ years but right now, I'm leaning on it hard. You know why? Yoga is a devotional practice that has the power to create positive change in the world through physical postures that are good for us and most days, make us feel good. It's a moving prayer. Do Something I
Join Me: Friday Fundraiser Yoga Class on Zoom!
Peace + Community + Self-Care You can't beat that combination! Join me this Friday and let's find a little peace in our day, nourish and attend to our bodies, and send some love to some community organizations that need our support. This Friday's class proceeds will go to the two organizations below. When you buy your ticket, you can designate the ticket price and which organization you want your purchase to go towards. You can even split it between the two! The class is pay-
Take Action: Immune Boosting
With the constant updates about the spread of COVID-19, it can feel overwhelming and difficult to stay on top of the latest health advisories and instructions. If you're like me, you're probably trying to cull through the information to stay informed while also staying grounded with a sensible and appropriate course of action. While best hygiene practices are “Defense Number One”, beyond that, what else can we do to protect ourselves, our families, our co-workers and our comm
