Sleep On It
Maybe you know this already, but an afternoon nap is good for you. But how exactly? A new study looks closely at changes in people's...
Braindance
Anyone who knows me well knows that I LOVE to dance. I don’t mean just dancing at parties or when I’m cooking in the kitchen (although I...
Feeling Triggered?
Discover the difference between responding and reacting. We all have them. Those situational “triggers” that bring on a wave of emotions...
Cultivate Kindness
“It is most important that the heart responds when there is an opportunity — that we are moved to care for others rather than getting so...
Negative Brain, Positive Psychology
Finding Some Shame-Free Middle Ground I read a study a few weeks ago about how our brains are naturally wired to hold on to negative...
Clean Sweep Sleep
Monday morning was difficult in my house. “Spring Forward”— in theory —is great. All that extra daylight at the end of the day seems to...
Happy International Women's Day!
March 8th is International Women’s Day, a global day celebrating the social, economic, cultural and political achievements of women....
Hydrate Your Home?
Home heating and humidity (or lack of it) may play a role in staying healthy through the winter. These colder days likely find us...
The End of Calorie Counting?
When you think of dieting, do you automatically think of calories? Reducing them, counting them, recording them, obsessing over them… ...
Happy Heart Day!
Did you know that 80% of cardiovascular disease can be prevented and managed by living a healthy lifestyle? That includes those of us...