Health and well-being is a movement.  If you read the news, use social media, shop, listen to podcasts, curate Pinterest boards, or browse through Etsy, you know this.  In fact, you're probably already part of it! There is a great culture of do-it-yourselfers contributing to this healthy movement. And rightfully so. Well-being is the ultimate DIY project.  It is not a one-size-fits-all recipe but rather a dynamic, on-going, intentional way of living and paying attention.  Seeking out one's optimal well-being is the ultimate creative process with the highest possible reward.  While this creative process will look different for each of us, the end goal is the same: Improve health and well-being and get the most out of this one precious life.