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October 11, 2018

Maybe you know this already, but an afternoon nap is good for you. But how exactly? A new study looks closely at changes in people's brains before and after a nap and discovers clear and immediate cognitive benefits to midday sleeping.


This new study, published in the...

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There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!

 

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