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March 16, 2018

Monday morning was difficult in my house.  “Spring Forward”— in theory —is great.  All that extra daylight at the end of the day seems to bring with it a sense of abundance and possibility.  However, losing that extra hour of sleep knocked us all for a loop. It got me...

March 8, 2018

March 8th is International Women’s Day, a global day celebrating the social, economic, cultural and political achievements of women. International Women’s Day, designated by the United Nations in 1977, is a time to reflect on progress made, to call for change and to ce...

March 1, 2018

Home heating and humidity (or lack of it) may play a role in staying healthy through the winter.  These colder days likely find us turning the thermostat up, which also dries out the air, as well as our bodies. Dry sinuses make it harder for the immune system to arm it...

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There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!


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