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February 21, 2018

When you think of dieting, do you automatically think of calories?  Reducing them, counting them, recording them, obsessing over them…  News flash: A new study published yesterday in JAMA (Journal of American Medicine) supports the idea that diet quality, not quan...

February 15, 2018

Did you know that 80% of cardiovascular disease can be prevented and managed by living a healthy lifestyle?  That includes those of us who have grim genetic risk factors. In fact, by “living right” (exercising moderately, eating a healthy diet heavy in fruits, vegetabl...

February 8, 2018


It’s February.  Also known as National Heart Health Month.  In honor of Heart Health Month, let’s give our heart some extra love.  You know, the kind of love that comes from eating good-for-you food.

Heart Health Month was first proclaimed back in 1964 by L...

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There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!

 

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