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January 24, 2018

It’s that time of year.  The cold and flu is all around us.  And if you’re like many of us, you may be in various stages of a virus or recovering from one.  This can really derail your New Year’s resolution of getting regular exercise.  But should it?  It can be diffic...

January 22, 2018

I grew up in Eugene, Oregon where my family lived a pretty wholesome life full of garden-fresh foods, outdoor play, camping, quality family time and active pursuits.  My Dad had an abundant vegetable garden, my Mom grew her own sprouts and made her own whole grain bage...

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There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!


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