There are many choices to be made each day in the pursuit of health and well-being.  My hope is that the well-being buzz can support and inspire your efforts to prioritize a healthy lifestyle. I want to ignite your do-it-yourself spirit for this creative and important project. I want to help you make informed choices that are right for you, as well as keep you in the conversation by providing information about health-related products, services, activities and research.   Join the movement and let’s do this together!

 

March 24, 2020

Peace + Community + Self-Care

You can't beat that combination! Join me this Friday and let's find a little peace in our day, nourish and attend to our bodies, and send some love to some community organizations that need our support. This Friday's class proceeds will go...

October 31, 2019

After a weekend-plus of power outages and wildfire-related evacuations all around us, it’s not news to most of us that the Bay Area has been surrounded by wildfires (not to mention stress and uncertainty!) Consequently our air quality is extremely unhealthy — and it’s...

October 5, 2019

Have you heard about the benefits of practicing gratitude? It's a little bit like mindfulness these days in that I feel like I'm reading about it at every turn. But the science behind it is well-documented and compelling. People who regularly practice gratitude by taki...

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