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Braindance

Anyone who knows me well knows that I LOVE to dance. I don’t mean just dancing at parties or when I’m cooking in the kitchen (although I love that too), I mean all out, joyful, expressive, choreographed dance to loud, rhythmic music. Preferably in a large room with lots of other people who also love to dance. In fact, I can’t think of anything I’d rather spend time doing — and there is nothing else like it in terms of how it makes me feel. As for exercise, it’s my top choice always. And it delivers a wealth of fitness benefits to reward me for that choice. But did you know that dance specifically has been linked with some pretty amazing brain benefits? The Studies: A 2003 study investigat